Wellness

Eimear delivers short one- hour psychological wellbeing at work sessions. She recently developed a longer one day programme:

Becoming Unstuck Moving Forward (with hope, belief and perspective)

 ► Motivation

“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” – George Herbert.

 ► Optimism

“Optimism inspires, energizes, and brings out our best. It points the mind toward possibilities and helps us think creatively about past problems.” – Price Pritchett

 ► Self-esteem

“There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity.”- Nathaniel Branden

 ► Problem Solving and Creativity

“Insanity is doing the same thing over and over again and expecting different results.”- Albert Einstein

Format

This programme can be run either as an in- company training course or as four one on one coaching sessions. A public programme is being planned for the autumn.